Training Body and Mind

Self-confidence through self-defense training!

About Us

Qualified Instructors

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Our instructors, Lyle, Robert and John  have 7 to 13 years of Systema training and are certified to teach Systema by Vladimir Vasiliev. Systema has no rank system except student and instructor. Our instructors take turns leading the class while the others assist in  individual training.  Lyle has black belts from two oriental martial arts.



Training & Philosophy

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Systema is a military martial art so we train outside in the type of clothing you could be wearing should you need to defend yourself.  Unlike some martial arts where one size fits all, students adapt the Systema art to fit their body type and physical ability. Our four pillars are to Breath, Move, Relax and Maintain Structure simultaneously. Once a student learns to do these well, the training is easy.

Welcome

There's much to see here. So, take your time, look around, and learn all there is to know about us. These pictures are action shots taken at our classes. Visit our Facebook link to see videos of our training.

Find out more

Weekly Classes

Scheduled Class

Tuesday

6:30 PM - 8:30 PM

Ramada 32, Reid Park, Tucson AZ

+ Event Details

Scheduled Class

Tuesday

Open to persons 18 years and up. Children 14+ if parent or guardian is taking class. See Facebook under Tucson Systema for more information and videos.

6:30 PM - 8:30 PM

Ramada 32, Reid Park, Tucson AZ

Tuition


Family and Annual Memberships Are Available

Contact Us

Get in Touch!

If you have questions about the opportunities available to you in our program, send us a message. We will get back to you as soon as possible.

Systema Tucson

South Lake Shore Lane, Tucson, Arizona 85716, United States

(520) 981-0592

Hours

Tuesday 6:30-8:30 PM

or

By Appointment